Channel: Shine with Plants

Category: People & Blogs

Tags: healthy vegan recipesvegan what i eatvegan mealswhat i eat in a week3 must try meals i eat each weekeasy vegan recipes3 must try vegan meal recipesvegan healthyveganeasyeasy veganmust trywhat i eatvegan recipeseasy healthy recipeseasy vegan meal ideasmust try vegan mealshealthyhealthy recipeseasy recipesmust try recipeseasy meals3 meals i eat each week

Description: Thanks so much for watching! I hope you guys enjoy it! Much love xx I'm on Instagram : instagram.com/shinewithplants List of ingredients for each meal Low fat fried Kidney beans: Green blend: 1 celery stalk 5- 6 sprigs parsley 1/2 small onions 1 small thumb of ginger 5 - 7 cloves of garlic 1/3 cup of water For cooking: 1/2 onion 1/4 bell pepper 1 bag (16oz) of frozen mixed vegetables (carrots, corn, green beans & green peas) 4 cans of kidney beans Salt Black pepper Vegetable bouillon cubes Raw Vegan Pad Thaï: 1 package of kelp noodle (12 oz / 340g) 2 cups of fresh mushrooms 1 carrot 1/4 bell pepper 1 to 2 green onion(s) Cilantro leaves Sauce: 2/3 cup tahini 1/4 cup water 3 tablespoons coconut aminos 2 tablespoons Maple syrup 1 teaspoon garlic powder 1 teaspoon ginger powder 1/2 teaspoon salt 1/2 teaspoon curry powder 1/2 lime Creamy potato stew: 5 larges potatoes 15 OZ Garbanzo beans (1 can) 1 can coconut milk 4 cups fresh mushrooms 10 garlic cloves 1 can lentils (1.5 cup) 7 sprig parsley 1/2 celery stalk 1/3 cup Fresh cilantro leaves Salt and curry powder to taste ----------------------------------------------------------------------------------------------- Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.